And that simple thing is having a time once a week to eat as much as you like. The more, the better. Yes, you hear it right! it is best if you have more than a couple weeks left to lose weight before wedding.
If you watch what you eat, workout every day and two weeks later you do not see anything new on the scale, you must be doing something wrong. But you can fix it! To lose weight before wedding, you really need a diet.
But when you diet, your leptin (leptin is a hormone produced by fat cells that helps regulate appetite and promotes normal insulin activity) levels drop down. And this means, your metabolism does also! It slows down, and you start burning less calories than you could. But when you overeat, your leptin levels spike and your body raises your metabolism. You can use this to your benefit to lose weight before wedding!
So here is what you can do: choose one day to pig out. Eat whatever you like and as much as you really want to.
Just a little constraint to lose weight before wedding - do not pig out all day. Choose just one meal. And after that one meal, get back to your usual weight loss program. You might notice a slightly higher number on the scale the next morning, but this is a temporary result, it will drop down quickly!
It is best if you choose the time to pig out in the morning - because your metabolism is higher in the morning compared to any other time of the day.
This simple thing can help you to lose weight before wedding and shrink your waist easier.
I desperately wanted to lose weight before wedding, and I lost over 20 pounds in about 6 weeks. If you would like to know what helped me, read my personal story about what I did to lose weight before wedding.
Thursday, August 13, 2009
Monday, August 3, 2009
Don't Starve Yourself - Loose Weight Sensibly
One can lose weight by hook or by crook there are hundreds of articles, products, gadgets that propose various methods and techniques by which any person can lose weight. Before going to adopt any of the methods of reducing weight one must analyze the cause of obesity. Such as age, sex, heredity, place, geographical region, type of food eaten, quantity of food eaten, ambient temperature, energy utilized or remaining surplus and countless other factors or combination thereof which can be sited as basis of obesity.
The universal truth remains that "intake is not equal to output or vice versa" in simple words the amount that is consumed is not equivalent to the energy expended or adequate energy has not be used in proportion to the amount that has been eaten. A very suitable example is of a person who is obese but eats very less the answer is very simple though the persons calorie intake is less but his expenditure of energy is even less thus anything remaining above the daily requirement is converted into fat. Mind you fat is not bad only excessive fat is. Next is the geographical area one lives in and type of food intake in these regions to maintain body temperature and the rate at which energy that is released by the food intake, we will not go into calculations as there are people to take care of that. In plain language in cold regions requirement of energy is fast and more whereas in warmer climates it is slow and less the reason why consumption of alcohol and sherbets is prevalent in respective areas further a protein dominant diet in colder regions and more carbohydrate dependent diet are rule of the nature. Thirdly is the amount one can eat and the clothing worn, the food intake of our body is regulated by outer environment in terms ambient temperature, activity of person and type of clothing worn accordingly in colder climes protein, woolens where as carbohydrates and cottons are prevalent in warmer areas.
Fourthly is the physical state and the condition of our body meaning the type of life sedentary or active style of life for example when trying to regulate people undertake a vigorous regime of exercise as well this starts a vicious cycle as extra activity demands more energy resulting in those pangs of hunger. Then we come to the final state of our stomach called appetite which is used to the feeling of certain amount of food inside resulting in sense of fullness and satisfaction absence of which results in craving or hunger is a measure of fiber both soluble or otherwise the reason for turning obese now and then. Recounting from above firstly energy in & out, secondly climatic region, thirdly environment around, fourthly physical activity and fifthly appetite are main factors amounting to the bio mass of one's body. Thus finally we come to the question of as to how do we set about controlling our bio mass and yet lead a healthy & enjoyable life. The plan is lay a common denominator by choosing between Active or Moderate type of life style
Alternative One Active Style wherein you exercise, physical games and are outdoor type, keep the activity and fiber intake or any other supplement as denominator and eat drink freak out on clothes, to be more precise enjoy life but regulate yourself with adequate amount of exercise and intake of fiber. Alternative Two the Moderate Style herein one takes food and drinks judiciously and is taken as common denominator and balances with amount of exercise and food supplements. In other words lead a moderate and regulated life. Finally you if care two hoot about everything bash on regardless but please take some add on supplements as a piece of advice. Farewell and long live
http://www.yourlooksee.com/articles/arthaelthnfit.html
A retired officer with practical experience in fitness, health, motivation and allied subjects
The universal truth remains that "intake is not equal to output or vice versa" in simple words the amount that is consumed is not equivalent to the energy expended or adequate energy has not be used in proportion to the amount that has been eaten. A very suitable example is of a person who is obese but eats very less the answer is very simple though the persons calorie intake is less but his expenditure of energy is even less thus anything remaining above the daily requirement is converted into fat. Mind you fat is not bad only excessive fat is. Next is the geographical area one lives in and type of food intake in these regions to maintain body temperature and the rate at which energy that is released by the food intake, we will not go into calculations as there are people to take care of that. In plain language in cold regions requirement of energy is fast and more whereas in warmer climates it is slow and less the reason why consumption of alcohol and sherbets is prevalent in respective areas further a protein dominant diet in colder regions and more carbohydrate dependent diet are rule of the nature. Thirdly is the amount one can eat and the clothing worn, the food intake of our body is regulated by outer environment in terms ambient temperature, activity of person and type of clothing worn accordingly in colder climes protein, woolens where as carbohydrates and cottons are prevalent in warmer areas.
Fourthly is the physical state and the condition of our body meaning the type of life sedentary or active style of life for example when trying to regulate people undertake a vigorous regime of exercise as well this starts a vicious cycle as extra activity demands more energy resulting in those pangs of hunger. Then we come to the final state of our stomach called appetite which is used to the feeling of certain amount of food inside resulting in sense of fullness and satisfaction absence of which results in craving or hunger is a measure of fiber both soluble or otherwise the reason for turning obese now and then. Recounting from above firstly energy in & out, secondly climatic region, thirdly environment around, fourthly physical activity and fifthly appetite are main factors amounting to the bio mass of one's body. Thus finally we come to the question of as to how do we set about controlling our bio mass and yet lead a healthy & enjoyable life. The plan is lay a common denominator by choosing between Active or Moderate type of life style
Alternative One Active Style wherein you exercise, physical games and are outdoor type, keep the activity and fiber intake or any other supplement as denominator and eat drink freak out on clothes, to be more precise enjoy life but regulate yourself with adequate amount of exercise and intake of fiber. Alternative Two the Moderate Style herein one takes food and drinks judiciously and is taken as common denominator and balances with amount of exercise and food supplements. In other words lead a moderate and regulated life. Finally you if care two hoot about everything bash on regardless but please take some add on supplements as a piece of advice. Farewell and long live
http://www.yourlooksee.com/articles/arthaelthnfit.html
A retired officer with practical experience in fitness, health, motivation and allied subjects
Subscribe to:
Posts (Atom)
